Deep tissue massage is similar to Swedish massage but is used to target knots and release chronic muscle tension. Deep tissue massage focuses on
realigning deeper layers of muscles and connective tissue. It is especially helpful for chronically tense and contracted areas such as stiff necks, low back tightness, and sore shoulders. Some of the same strokes are used as classic massage therapy, but the movement in Deep Tissue Massage is slower and the pressure is deeper and concentrated on areas of tension and pain. Other benefits include reducing inflammation and helping to eliminate scar tissue, tendons, and fascia (the protective layer surrounding muscles, bones and joints).
Deep tissue massage uses strokes against the grain of the muscles, not with the grain as in Swedish massage. The more intense movements and techniques such as deep finger pressure may be slightly uncomfortable and cause soreness that lasts a couple of days before resulting in the desired relaxation and pain relief.
What conditions is deep tissue massage used for?
Unlike classic massage therapy, which is used for relaxation, deep tissue massage usually focuses on a specific problem, such as:
- Chronic pain
- Limited mobility
- Recovery from injuries (e.g. whiplash, falls, sports injury)
- Repetitive strain injury, such as carpal tunnel syndrome
- Postural problems
- Ostearthritis pain
- Fibromyalgia
- Muscle tension or spasm
Many people rank deep tissue massage more effective in relieving osteoarthritis pain than physical therapy, exercise, prescription medications, chiropractic, acupuncture, diet, glucosamine and over-the-counter drugs. People often notice improved range of motion immediately after a deep tissue massage.
To learn more about Deep Tissue Massage Therapy or to schedule an appointment, call Massage Solutions at 678-213-4266 or email us at info@massagesolutions4you.com.
